Completed food diary, did the vibroplate and drank my water yesterday as planned. Success.
Tuesday, March 10th, 2009
Calorie goal: 1,925; calories consumed: 1,532; calories burned: 0
Net calories: 1,532
Mood: Good
Today, I feel... like I can try harder. I know I can't get to the gym tonight, so I really need to keep an eye on what I eat. I will try to go to the VibroPlate tonight (it's only 10 mins).
Plus point - ordered 'portion pots'
Lesson learned - drinking more water means more frequent loo trips!
Although it says I burned 0 calories yesterday I did use the vibroplates, I know you don't burn lots of calories but my arms and legs to ache afterwards, so it must do some good!
I ordered the Portion Pots yesterday and I'm hoping they help me with portion control. I am continuing to feel upbeat and positive this week (but it is only Wednesday!).
Off to the gym tonight.
0 comments:
Post a Comment