It didn't go to badly today. I think the key was that I was prepared.
I got up early to make sure I'd time for a breakfast of porridge and to prepare a lunch to take into work, a chicken salad. As I'm a bit weird about food (don't like certain things touching each other on the plate, or pre-made salads wilting on my plate), I made a little bento lunch!
I had 5 mini plastic boxes - lettuce & shredded carrot in one, chicken breast in another, tomato-spring onion-red onion in another, coleslaw & mango chutney divided by a mini cracker in one and grapes & strawberries in the last one. Don't think I'll be going to that much effort every day! For dinner I had homemade potato, leek & bacon soup and ham & cheese panini.
I let myself down today by not drinking enough water and by not exercising. I will correct this tomorrow.
I also weighed myself this morning. Wasn't really shocked, it wasn't far off what I'd thought. Now I can't wait to see if I can lose a few pounds for next week. However, I'm the type of person who needs to see results - fast! I get deflated easily if things don't go my way, so I'll have to work on that or end up in the downward spiral that lands me in a plate of take away food!
Found myself craving cigarettes and alcohol tonight! My mind must still be in festive mood.
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