I went last night even though my energy levels were low (as a result of the tummy bug).
I managed 30 mins treadmill, 10 mins bike and 5 mins stepper. I really pushed myself on the treadmill – highest level yet, most calories burned, highest gradient etc. – yet strangely, I enjoyed it!
Anyway, the excitement came in the form of 4 fully uniformed Firemen!!!
Still don’t know why they put in an appearance at the gym at 9pm but it brightened up my workout nonetheless!
I managed 30 mins treadmill, 10 mins bike and 5 mins stepper. I really pushed myself on the treadmill – highest level yet, most calories burned, highest gradient etc. – yet strangely, I enjoyed it!
Anyway, the excitement came in the form of 4 fully uniformed Firemen!!!
Still don’t know why they put in an appearance at the gym at 9pm but it brightened up my workout nonetheless!
2 comments:
Well, there's nothing like progress with a little bit of "rowr" to liven up a gym visit! :hubba
Yum!!! Maybe if they put fireman on instead of personal trainers we'd all get to the gym as often as you!!!
Well done you! Hope you're feeling better xx
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